In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique wi (Prison Workout Website)
Take This Drink For 5 Nights Before Sleeping A branch of parsley or coriander A cucumber A spoonful of honey A spoonful of lemon juice A spoonful of aloe vera gel A spoonful of ground ginger Half a glass of water
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.