Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

7 Moves for Jiggle-Free Arms

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

BodyRock: Get in the best shape of your life at home for free

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.

No Equipment Necessary: Standing Booty Kicks

Frozen Banana and Peanut Butter. Great after a workout or for an after school snack.

Awesome tips!! to get you from beginner to running pro in 10 weeks.

Running 101

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

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