Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! / To do Body
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.
30 day challenges are usually fun! Here is a 30 day waist trainer challenge!
Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!
5 Minute Plank Workout to get a strong body and abs. Every 30 seconds you do a different 'plank' holding exercises that works the whole body.
26 basic bodyweight exercises you can do at home Printable Core Stability Ball Workout Poster