Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! / To do Body

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Butt And Thigh Workout For Women

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!

5 Minute Plank Workout to get a strong body and abs. Every 30 seconds you do a different 'plank' holding exercises that works the whole body.

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