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Fitnessssssss


Fitnessssssss

  • 19 Pins

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Colorful, Modern Kid Friendly Apartment by Incorporated Architecture & Design//

50+ Free Printable Paper Doll Kits ! (Great For Easter Baskets !)

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

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black bean, edamame and corn salad

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

This was on Dr. Oz last week ... very cool! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! *Pinners Note: THIS WORKS!! 1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy! This is how i'm making my 4th of July cupcakes :)

All the Insanity Work outs!

Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen!

50 snacks, each under 50 calories. Awesome that they are categorized by craving!

Good Cardio.

Health

target area circuit

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!

every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin.

A 10-Minute Full-Body Workout #Cinchspiration

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life!

Try this for 30 days!