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Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How To Lose Peaky Back Fat Best Toning Exercises + Instructions) Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How to Effectively Cleanse Your Colon With Only 2 Ingredients

How to Effectively Cleanse Your Colon With Only 2 Ingredients: a simple colon cleanse with only 2 ingredients: kefir and ground flaxseed (options for vegan/non-dairy kefir too)!

Bra fitting

How to Measure and Fit a Bra. not completely accurate for us big-boob girls bc alot of european companies do FF, GG and so on but it's a start for those who have no clue because the girls at Victoria secret really have no idea what they're doing.