Body Work

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3 Tips for Faster Strength Gains - Bret Contreras
Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.
bret contreras::impressive strength levels article for men and women.

powerlifting

6 Pins
For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!
A new goal!!!  Iron Maiden Challenge
I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.

iron maiden

15 Pins
Hannah Eden kettlebell/dumbbell/jump rope workout
5 CrossFit Intensity Boosters You Should Steal
Six New Tabata Workouts for Fast Fat Loss Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

conditioning

55 Pins
jordan Syatt's warmup plan for heavy lifts.
daily dose of deadlifts
Increase your TSC numbers in the deadlift

deadlifts

19 Pins
meme
One of the few fitness magazine workout articles worth reading.
Be honest with yourself about your current body composition.

diet

43 Pins
how to boost testosterone naturally
Jordan Syatt's hypertrophy cheat-sheet.
The 5 Jackasses of Fitness,  by Dan John #fitness ... love "Avoid fats made in a lab. Butter comes from cows, olive oil from olives, but extracting oil from corn takes a lab."

figure

32 Pins
Doing Lots Of Glute Work? Don't Neglect Your Adductors!
get rid of cellulite

glutes

26 Pins
Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise and build some serious all-over strength.
4 Techniques To Instantly Improve Your Freestanding Handstand | Breaking Muscle
Photo by GB Affiliate Falsegrip

handstands

8 Pins
Hyperice Hypervolt with 4 interchangeable head attachments on white background
kaleo wisdom

issues

32 Pins
12 Loaded Carries With Kettlebells

kettlebells

81 Pins
greasing the groove, strict pull ups, how to get pull up, pavel tsatsouline
How To Do A Pull-up: Everything You Need To Know
Kristina Forest

muscle-ups

12 Pins
RPE Scale and autoregulation
"It takes a unique combination of self-awareness, aggression, self-control, drive, patience, experience, and humility to be successful “training by feel” in a completely self-guided, subjective manner." - Eric Helms
The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.

programming

32 Pins
Get Uplifted With This Squat Workout From Meg Squats!
3 Reasons You Need More Front Squats In Your Life - Tony Gentilcore

squats

2 Pins
a woman is doing a handstand with a ball on her head and one hand in the air
10 Fit Physiques That Will Drop Your Jaw
10 Fit Physiques That Will Drop Your Jaw
a woman sitting on the floor with two dumbbells in front of her back
12 Amazingly Aspirational Physiques
When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!
a woman is squatting on a bench in a gym with barbells and weight plates
3 Tips for Faster Strength Gains - Bret Contreras
3 Tips for Faster Strength Gains - Bret Contreras
a woman standing in front of a barbell
T Nation Content
Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.
a woman squatting on a barbell in a gym
Impressive Strength Levels - Bret Contreras
bret contreras::impressive strength levels article for men and women.
a woman is doing squats with a barbell in a crossfit gym
First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras
First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras
a man is doing squats on a bench with chains in front of his back
7 Tips for a Bigger Bench - Bret Contreras
7 Tips for a Bigger Bench - Bret Contreras
a woman squatting on a bench with a barbell in front of her and two men behind her
Powerlifters Need Bodybuilding - Breaking Muscle
Powerlifters Need Bodybuilding - Fitness, bodybuilding, powerlifting, strength and conditioning, body composition, hypertrophy, muscle growth, muscle mass, competition training, dedication
a woman is holding on to a barbell in front of some trees and bushes
PULL-UPS FROM A WOMAN'S PERSPECTIVE WITH VALERIE HEDLUND
For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!
a group of people sitting on top of a field with kettles in front of them
Demystifying the Iron Maiden
A new goal!!! Iron Maiden Challenge
a woman squatting down while holding a kettle
Dragon Door
I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.
a man and woman doing pull ups in the park with other people watching from behind
Demystifying the Iron Maiden
Prep for the RKC Iron Maiden Challenge