Body Work

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419 Pins

13 Sections

Elise A. Miller

3 Tips for Faster Strength Gains - Bret Contreras

Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.

bret contreras::impressive strength levels article for men and women.

powerlifting

6 Pins

For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!

I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.

iron maiden

15 Pins

Hannah Eden kettlebell/dumbbell/jump rope workout

5 CrossFit Intensity Boosters You Should Steal

Six New Tabata Workouts for Fast Fat Loss Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

conditioning

55 Pins

jordan Syatt's warmup plan for heavy lifts.

Increase your TSC numbers in the deadlift

deadlifts

19 Pins

One of the few fitness magazine workout articles worth reading.

Be honest with yourself about your current body composition.

diet

43 Pins

The 5 Jackasses of Fitness, by Dan John #fitness ... love "Avoid fats made in a lab. Butter comes from cows, olive oil from olives, but extracting oil from corn takes a lab."

figure

32 Pins

Doing Lots Of Glute Work? Don't Neglect Your Adductors!

glutes

26 Pins

Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise and build some serious all-over strength.

4 Techniques To Instantly Improve Your Freestanding Handstand | Breaking Muscle

handstands

8 Pins

Hyperice Hypervolt with 4 interchangeable head attachments on white background

Hating Your Body Doesn't Have To Be 'Part Of Being A Woman'

issues

32 Pins

kettlebells

81 Pins

greasing the groove, strict pull ups, how to get pull up, pavel tsatsouline

How To Do A Pull-up: Everything You Need To Know

muscle-ups

12 Pins

"It takes a unique combination of self-awareness, aggression, self-control, drive, patience, experience, and humility to be successful “training by feel” in a completely self-guided, subjective manner." - Eric Helms

The Ultimate Weight Training Workout Routine is a completely FREE guide to creating the best workout program possible.

programming

32 Pins

squats

Fitness Inspiration Body

Body Motivation

Female Fitness Model

Muscle Girls

Fitness Models Female

10 Fit Physiques That Will Drop Your Jaw

a woman sitting on the floor with two dumbbells in front of her back

12 Amazingly Aspirational Physiques

When your drive to train is waning, check out these examples of hard work, perseverance, and strength. Then, hit the gym!

a man holding a kettle while standing in front of a mirror with other people behind him

Kettlebell Core Workout

Sandbag Workout

Best Kettlebell Exercises

Full Body Kettlebell Workout

How to Build Muscle Mass with Kettlebells

the rcc deep six workout is shown with instructions for how to do it and how to use it

Kettel Bell

Kettle Bell Leg Workout

Kettlebell Arm Workout

Exercise Moves

Kettle Bells

Metabolic Conditioning

Kettlebell Cardio

The RKC Deep Six Kettlebell Workout

a woman is squatting on a bench in a gym with barbells and weight plates

Going Through The Motions

Hip Thrust

Leg Work

Amazing Day

3 Tips for Faster Strength Gains - Bret Contreras

Jordan Syatt

Tough Mudder Training

Deadlift Workout

Straight Leg Deadlift

Deadlift Form

Sumo Deadlift

Gym Fitness Motivation

Sumo Wrestler

Fit Girl Motivation

T Nation Content

Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.

Impressive Strength Levels - Bret Contreras

bret contreras::impressive strength levels article for men and women.

a woman is doing squats with a barbell in a crossfit gym

Eat To Perform

Stronger Everyday

6 Pack Abs Workout

Powerlifting Motivation

First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras

a man is doing squats on a bench with chains in front of his back

Glute Training

Just My Luck

Hip Thrusts

Strength And Conditioning

Popular Workouts

Bench Press

7 Tips for a Bigger Bench - Bret Contreras

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Bodybuilding Workouts

Muscle Growth

Powerlifters Need Bodybuilding - Breaking Muscle

Powerlifters Need Bodybuilding - Fitness, bodybuilding, powerlifting, strength and conditioning, body composition, hypertrophy, muscle growth, muscle mass, competition training, dedication

a woman is holding on to a barbell in front of some trees and bushes

Strong Willed Women

When I Get Older I Will Be Stronger

Strong Historical Women

Strong Women Intimidate

I’m A Strong Woman Because A Strong Woman Raised Me

Womens Fitness Inspiration

Inspirational Memes

PULL-UPS FROM A WOMAN'S PERSPECTIVE WITH VALERIE HEDLUND

For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!