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Body Work

Collection by Elise A. Miller

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fave fitness & health articles

Elise A. Miller

powerlifting

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iron maiden

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conditioning

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deadlifts

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diet

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figure

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glutes

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handstands

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kettlebells

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muscle-ups

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programming

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3 Tips for Faster Strength Gains - Bret Contreras Tom Prince, Safety Squat Bar, Squat With Bar, Preacher Curls, Hammer Curls, High Intensity Training, Going Through The Motions, Leg Work

3 Tips for Faster Strength Gains - Bret Contreras

It’s funny how a big PR can immediately turn an average or lousy day into an amazing day. Showing up to the gym is easy. Going through the motions is easy....

Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP. Fit Girl Motivation, Fitness Motivation, Tough Mudder Training, Strength Training, Straight Leg Deadlift, Senior Photos Girls, Fitness Tips, Workout Fitness, Women Who Lift

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.

bret contreras::impressive strength levels article for men and women. Fitness Motivation Tumblr, Crossfit Motivation, Powerlifting, Weight Lifting, Weight Loss, Loosing Weight, Squat, Stay Fit, Personal Trainer

Impressive Strength Levels - Bret Contreras

People who lift weights like having targets to shoot for in their training. Several different websites have created strength standards for men and women of different weight classes, mainly for...

Female Powerlifting Motivation HD - The Power of Women ( The Motivator) Powerlifting Meets, Powerlifting Motivation, Fitness Motivation, Powerlifting Women, Girls Gone Strong, Strong Women, Fit Women, 6 Pack Abs Workout, Women Who Lift

First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras

Several years ago, I decided to delve more into the sport of powerlifting. Since then, I’ve competed in 3 competitions, I’ve prepared clients and training partners for competitions, I’ve attended around...

7 Tips for a Bigger Bench - Bret Contreras Just My Luck, Hip Thrust, Bench Press, Health Articles, Glutes, Squats, Exercise, Big, Fitness

7 Tips for a Bigger Bench - Bret Contreras

Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me....

Specificity Versus Transference In Powerlifting Body Composition, Sports Medicine, Bench Press, Bodybuilding Workouts, Health Articles, Muscle Mass, Physiology, Powerlifting, Wedding Ring

Powerlifters Need Bodybuilding

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

 Valerie Hedlund (RKC) completing her Iron Maiden Challenge. Pull Up Challenge, Yoga Challenge, Strong Women, Fit Women, Skinny Fat, Women Who Lift, Fitness Inspiration, Workout Inspiration, Health Articles

PULL-UPS FROM A WOMAN'S PERSPECTIVE WITH VALERIE HEDLUND

Let's be honest, pull-ups are a pain in the ass. It takes an extreme level of patience and commitment to get strong at performing pull-ups. They are also an excellent exercise and one of the key tests of strength that almost everyone wishes they could do more reps of, or any at all. Pull-ups are also one of the few exercises that many people just assume they can't or won't ever be able to perform. Unfortunately, many people seem to write pull-ups off entirely. I've found that women seem to…

I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me. Boxing Workout, Butt Workout, Glute Workouts, Weight Exercises, Crossfit Inspiration, Fitness Inspiration, Body Inspiration, Fit Girl Motivation, Fitness Motivation

Dragon Door

I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.

Prep for the RKC Iron Maiden Challenge Gym Junkie, Kettlebells, Iron Maiden, Health Articles, Crossfit, Workouts, Health Fitness, Challenges, Training

Demystifying the Iron Maiden

Prep for the RKC Iron Maiden Challenge

Here is a powerful Russian pull-up program adaptable to any level of ability. The fighter pull-up program can double or triple your pull-ups in one month. Calisthenics Workout Plan, Tabata Workouts, Workout Plans, Excercise, Best Pull Up Bar, Fitness Tips For Men, Fitness Routines, Men's Fitness, Health Fitness

The Fighter Pullup Program Revisited | StrongFirst

Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

This program is for getting you to a half-bodyweight kettlebell press, but will work just as well for getting you to the next bell size, whatever that is. Health Articles, Kettlebell, Body Weight, 10 Years, Exercises, Health Fitness, Train, Athletic, Learning

A Program to Train for the Half-Bodyweight Kettlebell Press | StrongFirst

This program is for getting you to a half-bodyweight kettlebell press, but will work just as well for getting you to the next bell size, whatever that is.

This program is for getting you to a half-bodyweight kettlebell press, but will work just as well for getting you to the next bell size, whatever that is. Calisthenics, Health Articles, Body Weight, Strength, Health Fitness, Kettlebells, Gym, Workout, Conditioning

A Program to Train for the Half-Bodyweight Kettlebell Press | StrongFirst

This program is for getting you to a half-bodyweight kettlebell press, but will work just as well for getting you to the next bell size, whatever that is.

Beast kettlebell pull-up with press plan Health Articles, 6 Months, Beast, Kettlebells, How To Plan, Almond, Fitness, 6 Mo, Almond Joy

My 6-Month Plan for Pressing the Beast | StrongFirst

I was told I would never press heavy because of “poor shoulder mechanics." Despite this, I gave myself six months to work up to pressing the beast.

Here is a powerful Russian pull-up program adaptable to any level of ability. The fighter pull-up program can double or triple your pull-ups in one month. Calisthenics Workout Routine, Workout Routine For Men, Workout Routines For Beginners, Workout Challenge, Workout Plans, Kettlebell Certification, Kettlebell Training, Kettlebell Swings, Building Biceps

The Fighter Pullup Program Revisited | StrongFirst

Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

Artemis Scantalides completes the Iron Maiden Challenge Weighted pull-up, pistol squat and military press, all with a 53 lb kettlebell. Kettlebell Certification, Pistol Squat, Iron Maiden, Health Articles, Squats, Health Fitness, Challenges, Sporty, Squat

The Iron Maiden Challenge

The Iron Maiden Challenge - Iron Body Studios