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Body Work

fave fitness & health articles
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417 Pins
 48w
Collection by
Elise A. Miller
3 Tips for Faster Strength Gains - Bret Contreras
Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.
bret contreras::impressive strength levels article for men and women.

powerlifting

6 Pins
For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!
A new goal!!! Iron Maiden Challenge
I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.

iron maiden

15 Pins
5 fat torching metabolic conditioning workouts deadlift
Hannah Eden kettlebell/dumbbell/jump rope workout
5 CrossFit Intensity Boosters You Should Steal

conditioning

55 Pins
jordan Syatt's warmup plan for heavy lifts.
daily dose of deadlifts
Increase your TSC numbers in the deadlift

deadlifts

19 Pins
Protein Intake: Why 1g/lb is a Myth - JMax Fitness
Are you perpetually trying to lose a couple pounds? In this article I outline my 6-step fat loss guide for unrivaled, guaranteed success.
1200 Calories Myth | Sophieologie

diet

44 Pins
how to boost testosterone naturally
Jordan Syatt's hypertrophy cheat-sheet.
The 5 Jackasses of Fitness, by Dan John #fitness ... love "Avoid fats made in a lab. Butter comes from cows, olive oil from olives, but extracting oil from corn takes a lab."

figure

32 Pins
Doing Lots Of Glute Work? Don't Neglect Your Adductors!
get rid of cellulite

glutes

26 Pins
Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise and build some serious all-over strength.
4 Techniques To Instantly Improve Your Freestanding Handstand | Breaking Muscle
Photo by GB Affiliate Falsegrip

handstands

8 Pins
Hyperice Hypervolt with 4 interchangeable head attachments on white background
kaleo wisdom

issues

32 Pins
12 Loaded Carries With Kettlebells

kettlebells

81 Pins
greasing the groove, strict pull ups, how to get pull up, pavel tsatsouline
How To Do A Pull-up: Everything You Need To Know
Kristina Forest

muscle-ups

12 Pins
build bigger wheels without squats lunge
RPE Scale and autoregulation
"It takes a unique combination of self-awareness, aggression, self-control, drive, patience, experience, and humility to be successful “training by feel” in a completely self-guided, subjective manner." - Eric Helms

programming

32 Pins
Get Uplifted With This Squat Workout From Meg Squats!
3 Reasons You Need More Front Squats In Your Life - Tony Gentilcore

squats

2 Pins
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3 Tips for Faster Strength Gains - Bret Contreras Gain Strength, Strength Training, Tom Prince, Safety Squat Bar, Bret Contreras, Squat With Bar, Preacher Curls, Hammer Curls
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3 Tips for Faster Strength Gains - Bret Contreras
Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP. Fitness Tips, Fitness Body, Workout Fitness, Fit Girl Motivation, Fitness Motivation, Tough Mudder Training, Power Training, Straight Leg Deadlift
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Master-the-sumo-deadlift, Jordan Syatt. Implementing his tips into my programming ASAP.
bret contreras::impressive strength levels article for men and women. Fitness Motivation Tumblr, Crossfit Motivation, Powerlifting, Butt Workout, Bodybuilders, Squat, Weight Lifting, Weight Loss, Personal Trainer
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bret contreras::impressive strength levels article for men and women.
First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras Powerlifting Women, Powerlifting Meets, Powerlifting Motivation, 6 Pack Abs Workout, Core Workout, Girls Gone Strong, Strong Women, Women Who Lift
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First Powerlifting Meet: 20 Mistakes You Don't Want to Make - Bret Contreras
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Powerlifters Need Bodybuilding - Fitness, bodybuilding, powerlifting, strength and conditioning, body composition, hypertrophy, muscle growth, muscle mass, competition training, dedication Achilles Tendinosis, Breaking Muscle, Ideal Weight, Body Composition, Sports Medicine, Bodybuilding Workouts, Muscle Growth
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For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"! Pull Up Challenge, Yoga Challenge, Skinny Fat, Fitness Inspiration, Workout Inspiration, Iron Maiden, Female Images
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Iron Maiden
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For the women out there, don't be afraid to be strong! Strong does not mean big. Strong means using your body's potential. Strong is empowering. Strong means not getting osteoporosis when you're older because you were afraid to lift weights in your 20s and 30s. Strong means confident. Strong means your body is burning calories all of the time, trying to maintain the muscle. And I've heard that "skinny-fat" is no longer fashionable: "Strong is the New Sexy" and "Strong is the New Skinny"!
A new goal!!! Iron Maiden Challenge Kettlebells, Fit Board Workouts, Pistols, Kick Ass, Dolores Park, Health Fitness, Someday
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A new goal!!! Iron Maiden Challenge
I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me. Crossfit Workouts, Kettlebell Workout, Boxing Workout, Glute Workouts, Weight Exercises, Hiit, Squat Motivation
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I have been trying to master the pistol squat for MONTHS. If you can do this, you get a very slow clap from me.
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iron maiden training article
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I did it! I finally did it! This was all I could think for at least a month after completing the Iron Maiden Challenge. For anyone unfamiliar with this challenge, an Iron Maiden must complete a pistol, pull up, and strict press with the 24kg kettlebell (Beast Tamer: 48kg). I struggled with each of the… My Struggle, Training
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I did it! I finally did it! This was all I could think for at least a month after completing the Iron Maiden Challenge. For anyone unfamiliar with this challenge, an Iron Maiden must complete a pistol, pull up, and strict press with the 24kg kettlebell (Beast Tamer: 48kg). I struggled with each of the…
Doing Lots Of Glute Work? Don't Neglect Your Adductors! Bodybuilding Program, Bodybuilding Supplements, Bodybuilding Training, Deadlift Variations, Body Building Tips, Remove Belly Fat, Toning Workouts
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