Boxers are some of the most highly conditioned athletes on the planet. They have very low body fat, high muscle to weight ratio, and enhanced cardio vascular endurance. Most boxers don’t lift heavy weights to get a toned and lean look. Follow this boxers’ routine below for a couple months and the gains you make will amaze you!
"A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a b it when we are training hard." @Kristen Lawlor we were just talking about this!
A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout