This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
tree inspired bannister
try my whole next 6 months...February will be dairy
Finished my 30 day squat challenge so now I need an everyday butt workout. I think I just found it! :)
Gilmore Girls workout. LOVE IT
Lazy Girl Workout (Easy)
The TV Commercial workout(:
Totally do-able...gonna try this!
Weekly workout plan... this'll be worth doing after soccer season is out
Flatten Stomach, Thinner Legs
Post #1: The Beginners Exercise Routine | LUUUX
At Home Work Out- if i have too...
booty butt cheeks! Repin if you love fitness!
15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門，缺少運動越來越胖:( 就在家來個短短十五分鐘，徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側，小腿，腰部，臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢！
Non equipment cardio workout
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