I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this but doubled everything and my legs and stomach burns but i can already almost see results

I just did this but doubled everything and my legs and stomach burns but i can already almost see results

Squats. I love squats! Mine definitely need some work.     TumbleOn)    GET YOUR WEIGHT OFF YOUR TOES AND GO DEEPER

Squats. I love squats! Mine definitely need some work. TumbleOn) GET YOUR WEIGHT OFF YOUR TOES AND GO DEEPER

Handstand kiss-yoga~ As a practitioner of Tantra Yoga, couple yoga resonates on a beautiful intimate level~ expression is priceless! soul~O

Handstand kiss-yoga~ As a practitioner of Tantra Yoga, couple yoga resonates on a beautiful intimate level~ expression is priceless! soul~O

one of the many yoga poses i wish to accomplish someday! :D

Half-Handstand Yoga Pose

one of the many yoga poses i wish to accomplish someday! :D

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