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Fitness

  • 126 Pins

8 of the Best Booty-Lifting Exercises - Are you ready to slide on the shorts and a bathing suit? Ready or not, summer is just around the corner! Instead of being covered in clothes this summer, spend some time covered in sweat preparing for those long summer days. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!

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skinnymom.com

9 Ways to Get a #ButtLift for Free! #gluteworkout #buttworkout

9 Ways to Get a Butt Lift for Free

skinnyms.com

Yoga Exercises for a Graceful Body: Good health is a state of complete physical, mental & spiritual well being of a person. Know how beneficial is yoga for health and fitness. Here are all the poses. #Yoga #Health

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stylecraze.com

A feel-good stretching routine to try any time of day. We love this in the morning! | via SparkPeople #fitness #exercise #workout

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sparkpeople.com

Muffin top workout

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noblepig.com

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

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fitnessmagazine.com

The 3 Best Butt Transformation Exercises

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cosmopolitan.com

10-Minute Tush-Toning Pilates Workout

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fitsugar.com
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fitnessmagazine.com

50 Awesome Pre and Post-Workout Snacks

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greatist.com

8-Minute Workout: Yoga for Better Sleep The moves will relax your body and mind, but the best part is that you can do them all in bed!

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fitnessmagazine.com

15-Minute Back Workout

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womenshealthmag.com

Amazing inner thigh workout! It makes a difference IN THE RIGHT PLACES! 5 moves to a happier you!

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fitsugar.com

Take your ab work to the next level with the Pike-Tuck Combo. Bonus: You'll sculpt your legs, chest and shoulders, too. #workout

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fitnessmagazine.com

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

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fitnessmagazine.com

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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fitnessmagazine.com
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peaceloveandfirstgrade.com

Lazy Girl Workout - A 30 minute workout to be done while watching tv

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self.com

Best Workout Songs 2013

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fitsugar.com

6 Poses for a Hot Yoga Booty

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fitnessmagazine.com

lose weight anywhere

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fuckyeahfitforlife.tumblr.com

2 weeks and a wall...flat belly, slim thighs, firm butt. Totally going to try this!

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runeatrepeat.com

These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

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fitnessmagazine.com

Motivations

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backonpointe.tumblr.com

Love this idea! It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

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