Fitness Classes

When most of us think of health and fitness, we think first of aerobic fitness, the type of fitness associated with walking or running, swimming, biking or aerobics classes. While it is true that aerobic fitness, or cardiovascular endurance, is essential for an active, healthy life, we must also remember that cardiovascular endurance is but one part of a balanced fitness regimen. http://elitebodypersonaltraining.com/fitness-classes.php
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It's a Lifestyle at Elite Body Personal Training & Fitness Facility.   health,workout,gym,palm harbor,yoga,pilates,boot camp,massage,trx,ais

It's a Lifestyle at Elite Body Personal Training & Fitness Facility. health,workout,gym,palm harbor,yoga,pilates,boot camp,massage,trx,ais

Great Health Expo by Good Living Magazine! We are so happy that we could be a part of it!

Great Health Expo by Good Living Magazine! We are so happy that we could be a part of it!

Elite Body is Readers' Choice Winners 2012 - Palm Harbor, FL Patch! We are so excited that we were voted as the best gym! We appreciate all of our friends and clients and enjoy helping our clients with their health and fitness goals! www.elitebodypersonaltraining.com

Readers' Choice Winners 2012

Elite Body is Readers' Choice Winners 2012 - Palm Harbor, FL Patch! We are so excited that we were voted as the best gym! We appreciate all of our friends and clients and enjoy helping our clients with their health and fitness goals! www.elitebodypersonaltraining.com


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I have been hearing so many EXCUSES about why people 'can't' be healthy. Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here]. Everyone can find millions of excuses of why they can't be active, work out, or eat healthy. Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!

I have been hearing so many EXCUSES about why people 'can't' be healthy. Everyone has jobs, kids, homework, college, family, friends, _______ [insert excuses here]. Everyone can find millions of excuses of why they can't be active, work out, or eat healthy. Well I'm tired of it... we should all be tired of it... stop making excuses and start doing... YOU CAN DO IT!!!

10 pounds of muscle burns an additional 500 calories per day resulting in one pound of fat burned per week!

10 pounds of muscle burns an additional 500 calories per day resulting in one pound of fat burned per week!

Is it really beneficial to work out with a #fitness professional or can you do it on your own? Watch this video & find out. www.EliteBodyPersonalTraining.com

Is it really beneficial to work out with a #fitness professional or can you do it on your own? Watch this video & find out. www.EliteBodyPersonalTraining.com

Pureh tea    A strong immune system is an important part of living to a ripe old age, and for that you need lots of disease-fighting antioxidants. Health nutrition expert Frances Largeman-Roth, RD, swears by pureh tea —an earthy, rich variety that contains even more antioxidants than its better-known green counterpart. Steep a pureh tea bag for three to five minutes and serve with lemon and honey.

Pureh tea A strong immune system is an important part of living to a ripe old age, and for that you need lots of disease-fighting antioxidants. Health nutrition expert Frances Largeman-Roth, RD, swears by pureh tea —an earthy, rich variety that contains even more antioxidants than its better-known green counterpart. Steep a pureh tea bag for three to five minutes and serve with lemon and honey.

Holiday Special at Elite Body. One free 1/2 hour one one one session. See ad for details. Check out our class calendar too at EliteBodyPersonalTraining.com. Happy Holidays!

Holiday Special at Elite Body. One free 1/2 hour one one one session. See ad for details. Check out our class calendar too at EliteBodyPersonalTraining.com. Happy Holidays!

East Lake - Vol. 5, Issue 9, September 2012. We love the latest article about us that was just published. Take a look.

East Lake - Vol. 5, Issue 9, September 2012. We love the latest article about us that was just published. Take a look.

Yelp App for Android : Looking for burrito joint open now? An Irish pub nearby? A gas station you may drive to before your tank hits empty? Yelp an app for Android is here to help.

Yelp App for Android : Looking for burrito joint open now? An Irish pub nearby? A gas station you may drive to before your tank hits empty? Yelp an app for Android is here to help.

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