Weight Loss/Nutrition

At Elite Body Personal Training & Fitness, you will receive the support, encouragement, and tools you need to lose weight and the education you need to help you keep it off! Losing weight requires so much more than counting calories. Long-term weight loss and maintenance requires focusing on all aspects of your health. Get Moving! Get Motivated! Eat Right! http://elitebodypersonaltraining.com/weight-loss.php
If only that was the answer! The right diet and excercise plan is the key. Unfortunately it takes work and determination/dedication to meet your goals.

If only that was the answer! The right diet and excercise plan is the key. Unfortunately it takes work and determination/dedication to meet your goals.

Good news: Chocolate can speed your metabolism and help you lose weight. Not-so-good-news: Only if it's dark chocolate, and in very small portions. Still, we'll take it!

Best Superfoods for Weight Loss

Good news: Chocolate can speed your metabolism and help you lose weight. Not-so-good-news: Only if it's dark chocolate, and in very small portions. Still, we'll take it!

this looks good...  Banana Oatmeal Smoothie:  2 whole Chiquita Bananas (best with brown flecks on peel)  ■2   cups Ice  ■1/3   cup Yogurt - preferably Greek yogurt flavored with honey  ■1/2   cup Cooked oatmeal  ■1/3   cup Almonds. You and your body will love it!!!!

this looks good... Banana Oatmeal Smoothie: 2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds. You and your body will love it!!!!

CAROL SCHEFF - BSNS, RDH  Nutritional Educator, Certified Personal Trainer, AFAA Fitness Instructor    Carol is a charismatic expert in the field of nutrition specializing in food allergies and various nutritional concerns. Her expertise comes from her personal journey, countless hours of research & working alongside the best doctors in the Tampa Bay area. Carol wants each person to embrace and feel the knowledge that eating whole foods nourishes the body and helps to keep their body…

CAROL SCHEFF - BSNS, RDH Nutritional Educator, Certified Personal Trainer, AFAA Fitness Instructor Carol is a charismatic expert in the field of nutrition specializing in food allergies and various nutritional concerns. Her expertise comes from her personal journey, countless hours of research & working alongside the best doctors in the Tampa Bay area. Carol wants each person to embrace and feel the knowledge that eating whole foods nourishes the body and helps to keep their body…

Find out some tips about how to eat properly to lose or maintain weight and increase energy by watching this video from Elite Body Personal Training & Fitness Facility. www.EliteBodyPersonalTraining.com

Find out some tips about how to eat properly to lose or maintain weight and increase energy by watching this video from Elite Body Personal Training & Fitness Facility. www.EliteBodyPersonalTraining.com

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