EPT Studio

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20th Floor, Regency Cntr Phase 2, 41-43 Wong Chuk Hang Road, Wong Chuk Hang, Island South, Hong Kong  ·  EPT Studio is Hong Kong's most exclusive personal training, health, and nutrition center. Hong Kong Personal Trainer, Bootcamp, Outdoor fitness, Group Training
EPT Studio
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Summer is just around the corner, but before the swimsuit season hits, why not try TRIBE?  TRIBE is a six week, team based fitness program with short sessions and proven results!  Only available in Wong Chuk Hang, TRIBE is perfect for sculpting beach bodies!  TRIBE IS ON TODAY!  #hongkong #fitness #team #workout #TRIBE #beachbody

Summer is just around the corner, but before the swimsuit season hits, why not try TRIBE? TRIBE is a six week, team based fitness program with short sessions and proven results! Only available in Wong Chuk Hang, TRIBE is perfect for sculpting beach bodies! TRIBE IS ON TODAY! #hongkong #fitness #team #workout #TRIBE #beachbody

Fitness, Stars, Training, Studio, Gymnastics, Coaching, Study, Work Outs, Gym, Studio Apt, Exercise, Rogue Fitness, Studying, Workouts, Physical Exercise

Personal Training Studio, Trains, Train

Personal Training Studio

Trains, Train

Personal Training Studio

Personal Training Studio

Conditioning, Strength, Fire, Electric Power

Our Holistic Personal Training Program has the CHEK holistic approach to physical training. We provide 1-On-1, 2-On-1, and Group (+3) Personal Training.

Our Holistic Personal Training Program has the CHEK holistic approach to physical training. We provide and Group Personal Training.

Here at Elite Personal Training we know that Hong Kong can be a pretty  hectic place and that the businessmen who make Hong Kong the thriving,  vibrant city that it is today have hectic schedules as a result. Being on  the clock around the clock can be pretty draining, no question about that.  This lifestyle can be mentally stimulating and is often financially  lucrative. It puts food on the family table and can be very rewarding  professionally.

Here at Elite Personal Training we know that Hong Kong can be a pretty hectic place and that the businessmen who make Hong Kong the thriving, vibrant city that it is today have hectic schedules as a result. Being on the clock around the clock can be pretty draining, no question about that. This lifestyle can be mentally stimulating and is often financially lucrative. It puts food on the family table and can be very rewarding professionally.

A young mother spends her week shuttling her young ones to school, between  friend’s houses, to the various other extra curricular activities available  in the city. She’s been packing lunch boxes and cleaning countertops all  week. She’s tired.

A young mother spends her week shuttling her young ones to school, between friend’s houses, to the various other extra curricular activities available in the city. She’s been packing lunch boxes and cleaning countertops all week. She’s tired.

One of the best ways to avoid office back pain is by maintaining an active  lifestyle. Improving physical conditioning, as well as learning and  practicing proper body mechanics, can work wonders for your back health.  Experts, including Dr. Michael Hisey, orthopedic surgeon and president of  the Texas Back Institute in Denton, Texas, have stated that exercise is the  best preventative method for back pain.

Spinal stenosis is the narrowing of the bone corridor that surrounds the spinal cord. Here is a look at what causes this condition and who has the highest risk of developing it.

If you read our last post, then you are already familiar with chronic back  pain, but for those that didn’t, chronic back pain can be described as back  pain lasting for more than three months. It is a very common hindrance to  office workers (and office productivity!).

Back Discomfort Tips You Need To Know

Side-lying clams is one of these exercises that doesn't look cool at all,  but is absolutely fantastic if you want to get the gluteus muscles to work  well.   This exercise is used to correct the hip and foot alignment so people can  perform squats and single-leg squats, front lunges and side lunges  properly. These movement patterns are also part of almost everybody's daily   life. So if you do any sports or even just lift something off the floor at  home then side-lying clams is for you.

Side-lying clams is one of these exercises that doesn't look cool at all, but is absolutely fantastic if you want to get the gluteus muscles to work well. This exercise is used to correct the hip and foot alignment so people can perform squats and single-leg squats, front lunges and side lunges properly. These movement patterns are also part of almost everybody's daily life. So if you do any sports or even just lift something off the floor at home then side-lying clams is for you.