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workout, the Tone It Up Arm Routine will Sculpt and Tone every muscle in your arms! ♥ Your Trainers, Karena & Katrina.

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Essential Stretches For Tight Hips

Yoga for hip openers Most impressive.

Thigh-Thinning Circuit

How to Lose Weight in Week

Love Your Body with your Weekly Schedule!!

Good Morning Yoga Sequence

25 Days of Fitness Challenge | Tailored towards ABC Family's 25 Days of Christmas | from

Daisy Duke workout!

Total guide on losing weight, gaining muscle, and weight lifting for women - awesome weight plan, cardio routine, and diet advice for women

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Out of the Box CrossFit WOD via @blondeponytail

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Barre Workouts (can use kitchen counter if you don't have a barre)

motivation to stay motivated

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s


Plyometric workout

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats. via @blondeponytail

hehe guilty

Reality check.

Women Weight Loss Simulator -- type in your current (or starting) weight and your goal weight and see the difference!

When We Eat Matters by massivehealth #Eating #Health #Infographic #massivehealth