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    wellness


    wellness

    • 48 Pins

    10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

    The Easiest Slim-Down Ever - SELF

    self.com

    This 30 day Paleo challenge... everything is written out.. totally doable

    Pinned from
    robinssweetconfessions.com

    Tone It Up's Slim Waist, Strong Arms Workout {this really works!}

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    laurenconrad.com

    FUN WORKOUT. legs + butt + cardio workout to music! | The Slender Student.

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    theslenderstudent.com

    Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

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    fitsugar.com

    Summer-ready legs....determined to wear shorts and cute dresses in public this summer!!

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    prevention.com

    Good workouts for during and after pregnancy - will be glad i pinned this one day!

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    fitpregnancy.com

    Got a pooch problem? Try these five moves to tighten your tummy.

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    fitnessmagazine.com

    Tone Your Inner Thighs

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    fitsugar.com

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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    fitsugar.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    prevention.com

    Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.

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    babyfit.sparkpeople.com

    How to get smaller thighs in 1 week

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    ivillage.com

    15 minute Crossfit workouts to get your body back post-baby

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    blogs.babble.com

    Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks!

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    prevention.com

    You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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    skinnyms.com

    Nice workout for when you don't have a lot to lose but would like more tone.

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    myfitstation.com

    10 Ways to tone you inner thighs

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    fitsugar.com

    Fast Track to lose Belly Fat- lose up to 4 pounds in a week by doing this 10 minute ab workout

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    prevention.com

    Top 10 moves for killer arms with out hurting your wrists.

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    fitnessmagazine.com

    Spankin' Booty Workout.

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    toneitup.com

    I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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    self.com

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps

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    eat-healthy-train-hard.tumblr.com

    treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

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    fitsugar.com

    12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

    Pinned from
    ohnotheydidnt.livejournal.com