Food On Tap

Recipes and menu ideas -- vegetarian, vegan, gluten free (and... treats!)
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Chickpea Tomato and Avocado Salad

Chickpea, Tomato and Avocado Salad

Chickpea, Tomato and Avocado Salad. This healthy recipe makes a great side dish or a light lunch. Full of vegetables and clean eating ingredients and can be made in no time!

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

Swap honey with maple syrup. This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

Loaded Guacamole Vegetarian Tacos from SoupAddict.com - fresh vegetables, black beans, and crazy delicious homemade guacamole.

Loaded Guacamole Vegetarian Tacos

Avocado Caprese salad is a paleo take on a Caprese salad with tomatoes and basil fresh from the garden. Heirloom tomato avocado salad is the perfect appetizer or lunch. {gluten free, dairy free, vegan, paleo} ~ http://cookeatpaleo.com

Heirloom Tomato Avocado Caprese Salad

Avocado Caprese salad is a paleo take on a Caprese salad with tomatoes and basil fresh from the garden. Heirloom tomato avocado salad is the perfect appetizer or lunch. {gluten free, dairy free, vegan, paleo} ~ hold the basil for me!

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Healthy summer tomatoes, basil and chickpea salad - vegan and gluten-free

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer Beauty Bites

Caprese Garlic Bread is the BEST garlic bread recipe. Garlic bread with fresh mozzarella cheese, tomatoes, basil, and balsamic glaze! You will never make regular garlic bread again!

Make with KETO bread: Caprese Garlic Bread is the BEST garlic bread recipe. Garlic bread with fresh mozzarella cheese, tomatoes, basil, and balsamic glaze! You will never make regular garlic bread again!

This pineapple prosecco punch recipe will definitely be a hit this summer!

Pineapple Prosecco Punch

2 cups pineapple juice 1 cup orange juice 1 mL) bottle sparkling white wine 1 pineapple, cut into wedges 8 sprigs rosemary ND

Mediterranean Pasta Salad -- quick and easy to make, and tossed with a tasty lemon-herb vinaigrette | gimmesomeoven.com

Mediterranean Pasta Salad

Mediterranean Pasta Salad -- quick and easy to make, and tossed with a tasty lemon-herb vinaigrette. This will make a great and easy dinner or lunch or serve this at potlucks or BBQs!

This tasty Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Herbs is perfect for an outdoor meal, and it's low-glycemic, vegan, dairy-free, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Herbs

This tasty Lentil Salad has Green Olives, Red Bell Pepper, Green Onion, and Herbs is perfect for an outdoor meal.

Creamy Winter Risotto with Asiago Cheese

Creamy Winter Risotto with Asiago Cheese

Creamy Winter Risotto with Asiago Cheese. Used veg broth instead. Added some thinly sliced zucchini (quickly sauteed after the mushrooms). It took about 4 cups of veg broth. Instead of asiago, I used parm and a few tbsp romano.

Blueberry Pancake Bites: Easy Breakfast Ideas for Busy Mornings

Blueberry Pancake Bites: Easy Breakfast Ideas for Busy Mornings

Make ahead blueberry pancake bites - these are the perfect easy breakfast ideas for busy back to school mornings!

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans make a hearty, warming and filling quick weeknight lunch or dinner.

Vegan Jambalaya

This vegan jambalaya recipe is super easy to make with basic pantry staples. Tomato-y rice flavoured with loads of herbs and spices and bulked up with celery, peppers and a selection of mixed beans ma(Quick Healthy Recipes)

The Garden Grazer: Black Bean Lentil Salad with Cumin-Lime Dressing - skip the tomato for true AIP.

Black Bean Lentil Salad with Cumin-Lime Dressing

Black Bean Lentil Salad w/Cumin-Lime Dressing ~ It's so simple to make, and is a perfect cold lunch to bring along for work or picnics, gatherings, and BBQ's

Tomato Cucumber Salad garnished with red onion and fresh basil. One of our favorite fresh and healthy summer side dishes! | tastesbetterfromscratch.com

Tomato Cucumber Salad garnished with red onion and fresh basil. One of our favorite fresh and healthy summer side dishes!

This grilled onion slices are amazing! They are marinated before grilling, so they are super flavorful! Grilling them in foil is so smart!

Grilled Marinated Onion Slices

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