Jam to these tunes on your next run! Check out this running playlist.
I can do the slips (right leg forward and left leg forward) but not the middle splits, any tips on how to get them faster?
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
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Tone Your Arms in 7 Days!
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
Flatten Stomach, Thinner Legs
Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.
Stretching for the splits
Arm workout for slimmer arms in 6 weeks, going to give it a try!
How To Become Flexible!
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