The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...

We know that finding healthy snacks can be a challenge. Send the little ones… (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post102772139&utm_campaign=scheduler_attribution)

For #recipies, #health and #fitness challenges go to my website or message me: https://www.facebook.com/marypat.thompson http://www.beachbodycoach.com/esuite/home/MpSkan99

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

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