Bob Harper: The Skinny Rules

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Wall exercises.

Healthy Bean Salad

2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.

The Best Restorative Yoga Poses to Relieve Stress - via @Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

RUNNING - WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN

You'll Have the Best Run Ever by Avoiding These Foods

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice

Should You Use Ice or Heat for Pain? (Infographic)

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

tea.

A Guide to Tea

Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*

12 Amazing Food Natural Beauty Remedies

talesofaspinster: Beauty in the Home Spin: Check out these 12 Amazing Natural Beauty Remedies. Treat cellulite, wrinkles, puffy eyes, dark eye circles, acne and so much more.

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Standing Hand to Big Toe A

Increase flexibility – 8 stretches to do the splits. Great for tight hips and hamstrings. Increase flexibility – 8 stretches to do the splits. Great for tight hips and…

8 stretches to get you flexible again

Tipover Tuck

Here’s Miranda Kerr’s editorial for Vogue UK’s July 2012 issue which has the most exquisite cover of Rachel Weisz on it (go and look now, exquisite! Miranda’s editorial wa…

Pinterest
Search