Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups. 2 weeks and a wall…flat belly, slim thighs, firm butt. No sit ups.
The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.
What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food
ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic
Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*
Increase flexibility – 8 stretches to do the splits. Great for tight hips and hamstrings. Increase flexibility – 8 stretches to do the splits. Great for tight hips and…
Here’s Miranda Kerr’s editorial for Vogue UK’s July 2012 issue which has the most exquisite cover of Rachel Weisz on it (go and look now, exquisite! Miranda’s editorial wa…