Eliziane Lana
More ideas from Eliziane
Incorpore esta rotina e verá os resultados em 1 mês.

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…

Incorpore esta rotina e verá os resultados em 1 mês.

Yoga Fitness Flow - Exercice du petit chien - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Incorpore esta rotina e verá os resultados em 1 mês.

Don't like crunches? This routine will work the key muscles that can improve your strength and endurance.