Use this Mattress Spray when you change sheets to reduce dust mites and keep away spiders. Also spray it on the sheets at times thru the week to freshen them up, especially during the warm season.
Yoga Sequence For Tight Hips & Hamstrings
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
The Focus Blend We could all use a little more focus from time to time, maybe even a little calming when things get crazy! This Focus & Anxiety blend is made up of Young…
Carrier Oils: The Definitive Guide to Create Perfect Blends
If you read my recent post about essential oil brands, youll know that Nichole asked a couple of questions including one about using carrier oils with essential oils. Im so glad she asked this question because I think a lot of people (myself included) are
doTERRA Essential Oils Focus and Motivation Diffuser Blends
Invigorating Focus doTERRA Diffuser Blend - one of my favourite blends!
Thieves, DiGize and Purification survival kit for the flu bug!
14 Simple Recipes To Uplift And Improve Your Mood
How to uplift and improve your mood using essential oils. 14 Essential Oil Diffuser recipes to uplift and destress your mood. Mood buster essential oils and diffuser recipes. Free PDF www.
Young Living Essential Oils: Everyday Oils Essential Collection Thieves by Melissa Hancock