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Fitness and Health

Fitness and Health

  • 63 Pins - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Pole: Beginner moves - yay!!! I can do nearly all of these!!!

"from the couch to crossfit: 5 things beginners need to know before joining a box" from the huffington post: this article is pretty much everything it promises to be. i've tried to write something similar before, but i think this one pretty much covers the important stuff and is totally objective.

Floor Barre Workout for Beginners | Cody Blog

I love how even her toes are flexed and spread. Link is for 25 Basic Yoga Asanas For Beginners

25 Basic Yoga Asanas For Beginners

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

Strength Training and Endurance – A Beginner’s Guide

Squats won't make you look manly... but they will give you a nice ass I love her thighs


Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises you can do at home!

exercise finder

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

"For me, yoga is not just a workout - it's about working on yourself." -Mary Glover

One moment please...

Happy Hips Yoga Sequence

Victoria's Secret Butt Workout. Love this one.

Take Your Butt From Flat to Full With These 10 Moves

20 Snacks That Will Curb Your Appetite by

Eat these 7 SECRET foods to lose that ANNOYING belly fat...

Equipped for the Journey

Natural Health - Natural Pharmaceutical Counterparts

The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega 3s. Learn about chia seeds, their health benefits, and uses.

The Health Benefits and Uses of Chia Seeds

Benefits of some of my favorite herbs and spices :)

super herbs

Yogurt plus your favorite dried fruit and nuts - place in the freezer for a quick healthy snack.

Essential oils.