3-Ingredient Healthy Chocolate Muffins x6 •2 ripe bananas •½ cup creamy peanut butter (or other nut butter) •3-4 tbsp cocoa •Chocolate chips (optional) 1.Preheat oven to 350 F. 2.Combine all ingredients in food processor. Process until blended well. It will be very sticky! Then mix in the chocolate chips (if using them). 3.Fill cupcake liners up almost to the top (they hardly expand). Bake for 13-14 minutes. 4.Let cool and enjoy!

3-Ingredient Healthy Chocolate Muffins x6 •2 ripe bananas •½ cup creamy peanut butter (or other nut butter) •3-4 tbsp cocoa •Chocolate chips (optional) 1.Preheat oven to 350 F. 2.Combine all ingredients in food processor. Process until blended well. It will be very sticky! Then mix in the chocolate chips (if using them). 3.Fill cupcake liners up almost to the top (they hardly expand). Bake for 13-14 minutes. 4.Let cool and enjoy!

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10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

10 Healthy Food Swaps. For the 24 Day Challenge - skip the yogurt/sour cream and instead of corn tortillas, choose carb balance or a true whole wheat tortilla. Instead of sliced bread, try a whole wheat pita or tortilla and make wraps instead! (I, Stacey Shiver, did not create THIS pin. I only repinned it!!!)

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Low Carb Chile Rellenos. Spice things up for Valentines with some yummy Low Carb Mexican food.
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DEFINITELY a keeper. This is now my go-to chicken salad. Chicken and Avocado Salad with Lime and Cilantro.

DEFINITELY a keeper. This is now my go-to chicken salad. Chicken and Avocado Salad with Lime and Cilantro.

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Healthy Flourless Pumpkin Muffins are moist, delicious, and super easy to make! They’re gluten-free, oil-free, dairy-free, and refined sugar-free! #cleaneating

Healthy Flourless Pumpkin Muffins are moist, delicious, and super easy to make! They’re gluten-free, oil-free, dairy-free, and refined sugar-free! #cleaneating

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When a reader named Lisa sent me this recipe she called it "dumb salad" but there's nothing dumb about this idea of combining just cucumber, tomato, green onion, avocado, and some balsamic vinegar! I've made this salad over and over for pot-lucks, summer holiday parties, or just for a quick lunch when it's too hot to cook. If you like these ingredients, I promise you'll be amazed by this combination. #LowCarb #GlutenFree #SouthBeachDiet #Paleo #Vegan [from KalynsKitchen.com]

When a reader named Lisa sent me this recipe she called it "dumb salad" but there's nothing dumb about this idea of combining just cucumber, tomato, green onion, avocado, and some balsamic vinegar! I've made this salad over and over for pot-lucks, summer holiday parties, or just for a quick lunch when it's too hot to cook. If you like these ingredients, I promise you'll be amazed by this combination. #LowCarb #GlutenFree #SouthBeachDiet #Paleo #Vegan [from KalynsKitchen.com]

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This is a really good guide to nutritional eating for everyday. #nutritional #nutritionchecklist
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