These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

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In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

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30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

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If your neck is chronically tense and tight, and if the muscles in your upper back and shoulders often feel as hard as a rock, you’re not alone. In our high-stress, hurried, 24/7 world, many of us feel the weight of the world on our shoulders. Add to this emotional tension the postural stress of …

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