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Fitness and good Work outs!

Fitness and good Work outs!

  • 93 Pins

Much easier squat challenge 30 day Squat Challenge

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

Butt workout


Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

legs workout. - holy moly.

Fitness Motivation site to get in shape.

30 ways to get great abs if you're a girl The site is really cool in general, great women's blog!

Build a stellar set of ABS for 2013 with these intense, 8 ab workout plans

great abs

i wanna be this flexible please


nike pros and sports bras. want every single pair!

:) so want this

♥ workout clothes!


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Running wear. Cute!

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine. - #lower #body #workouts

Sequin Underarmor Hoodie

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle


The Top 10 Ab Exercises