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♥ your body

#Fitness #fitspo #motivation #inspiration #quote #body #improvement #challengeyourself

Fitness Motivation Photos & Quotes

great motivation.

The 24-Minute At-Home Boot Camp: Workouts: : You can look like you wake up at 5 a.m. to do push-ups at the mercy of a drill sergeant, but without actually suffering. This at-home routine is quick and painless, and you can expect a firm bod and flat abs. #SELFmagazine

The 24-Minute At-Home Boot Camp - SELF

CRUNCH TIME! Total Body Workouts In 20 Minutes


25 No-Equipment Sculpting Moves - SELF


Daily motivation (25 photos)

We'll see about that... Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

Learn to Do a Chin-Up in 6 Weeks: Training Plan Photo by: Munetaka Tokuyama

Learn to Do a Chin-Up in 6 Weeks: Training Plan

Get Summer Ready with These 10 Exercises That Target Your Triceps

10 Exercises That Target the Triceps

Inner thighs

Top 10

Take 5 Minutes to Tone Up Your Thighs

great sporty outfit

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

I already know what giving up feels like. I want to see what happens if I don’t.

Visual Workouts, Fitness Programs & Challenges


3 Simple Recipes for Detox Drinks - Flush Toxins from Your Liver & Eliminate Unwanted Fat.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat -

Cancer Cannot Survive in an Oxygenated Alkaline EnvironmentCancer Compass~An Alternate Route

Cancer Cannot Survive in an Oxygenated Alkaline Environment

What is Collagen Hydrolysate and How to Use It... this is one of my best beauty secrets and the reason people always say "you have five kids? you look so young.." It's the gelatin and this is my favorite way to take it :-)

What is Collagen Hydrolysate and How to Use It

My Journey Leaving the Anti Vaccination Movement

Flu shot in a bottle. At the first signs, start application on feet and chest. Natural healing with doTERRA Essential Oils. 16 drops Lemon 12 drops Melaleuca 12 drops On Guard 10 drops Oregano Fill the rest of the roll-on bottle with Fractionated Coconut Oil Only doTERRA offers Certified Pure Therapeutic Grade (CPTG) Essential Oils and Supplements.