On the Way to a Healthier Me!!!
On the Way to a Healthier Me!!!
- 5 Pins
The Biggest Loser's Baked Eggs in Turkey Cups - delish and SO healthy!
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The Biggest Loser's Baked Eggs in Turkey Cups - a light but satisfying breakfast that won't undo your diet. Ingredients 6 ounces very thinly sliced deli turkey 3/4 cup salsa (click here for recipe) or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note below) 2 tablespoons chopped fresh cilantro 2 tablespoons grated low-fat Cheddar cheese Directions If Using fresh eggs: Separate 18 whites into a medium mixing bowl Add 1/2 teaspoon salt and whisk lightly. Transfer to a liquid measuring cup. Let stand while you prepare the rest of the ingredients. Preheat the oven to 400ºF. Lightly coat each cup of a standard-sized nonstick muffin pan with olive oil cooking spray. Line each muffin cup with 1/2 ounce of the turkey. There will probably be a little excess extending from the top of each cup. Spoon 1 tablespoon of the salsa or grilled vegetables into each cup. Measure 3 tablespoons of the egg whites or egg substitute into each muffin cup. (After the first "muffin," you can pour the whites from the liquid measuring cup to the same level as the fist muffin cup, rather than measuring 3 tablespoons each time.) Place the muffin pan in the oven and bake for 10 to 12 minutes, or until the eggs are puffed and the center is set. Carefully remove the baked eggs from the pan and place 2 egg cups on each serving plate. Garnish with the cilantro and cheese.
Biggest Loser Recipes - Baked Egg Turkey Cups - only 1 WW points+ per serving
The Biggest's Loser's Baked Egg Whites in Turkey Cups... Healthy Breakfast option
click on the part you want to work on and it tells you easy exercises you can do at home!
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awesome website! click on the body part you want to work on and it gives you at home workouts!
Click on the body part you want to work out and this site will give you specific exercises to do just that!
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
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Shrink a Size in 14 Days - 2 week workout plan to turn around your metabolism and stamina while assisting weight loss and initiating muscle gain - STARTING TOMORROW
shrink a size in 14 days with an exercise routine from Prevention magazine
Shrink a Size in 14 Days - this revolutionary, science backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
Shrink A Size In 14 Days -- great two week workout with alternating strength training and cardio
Prevention Magazine - shrink a size in 14 days work out plan
tummy legs arms
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no gym? workout at home
At home workout routine
: There are a variety of exercise that you can do at home. #workout #fitness #homeworkout #savvyhealth #physical exertion #Workout #exercising #Workout Exercises| http://exercisingdarius.blogspot.com
Slim down your legs and build sculpt strong muscles.