Lauren Murray

Lauren Murray

Chicago / Clevelander at heart, Chicagoan at present.
Lauren Murray
More ideas from Lauren
| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | http://asquirrelinthekitchen.com

The Autoimmune Protocol (AIP) is a powerful dietary tool with potential to reverse autoimmune disease by lowering systemic inflammation in the body.

This creamy and refreshing mint ice-cream stuffed with chocolate chunks is the perfect treat for warm summer days. This ice-cream recipe is dairy free, paleo, and has a vegan option as well.

Stevia in place of maple syrup and its KETO! Creamy refreshing smooth vegan paleo ice-cream is the perfect summer treat! Incredibly easy to make at home, this dairy free mint chocolate chip ice-cream is so fresh and satisfying.

Know the ABCs of curly hair for the best locks of your LIFE.

Know the ABCs of curly hair for the best locks of your LIFE. 14 Life-Changing Charts If You Suck At Doing Your Hair

Looking for a great soup recipe? Here are 28 amazing soups that make the PERFECT comfort food! These recipes are delicious, exciting, and perfect for any diet-- this list has weight watchers recipes, gluten free, vegetarian, vegan, whole 30, dairy free, a

Looking for a great soup recipe? Here are 28 amazing soups that make the PERFECT comfort food! These recipes are delicious, exciting, and perfect for any diet-- this list has weight watchers recipes, gluten free, vegetarian, vegan, whole 30, dairy free, a

2 Days in Toronto: What to Do and See, A City Guide

2 Days in Toronto is plenty of time to see lot's of the city. Here's a city guide to help you out.

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo

Creamy Coconut Lime Chicken Breasts - a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo (minus pepper and chili for AIP)

The Women's Club of Evanston, event space

See the wedding venue floorplans for the unique rooms available in our historic Evanston clubhouse to accommodate your Chicago wedding reception.

This Tortellini Minestrone recipe is overflowing with delicious veggies, and made extra-delicious with the addition of some cheesy tortellini.

Tortellini Minestrone recipe is overflowing with delicious veggies, and made extra-delicious with the addition of some cheesy tortellini.

This one pot eggplant, pumpkin and chickpea curry recipe is really special to me, because it was recently shared by Wholefoods’ Instagram account, which made me incredibly proud. I know there’s a very thin line between bragging and telling, but let me just say that there is nothing better than seeing your work being recognized...Read More »

Hummus Salad & Tahini-Mint-Dressing This Hummus Salad Bowl with the best tahini-mint-dressing is to die for! It's the quickest lunch ever, and packed with nutrients.