Ellen Emmerson

Ellen Emmerson

Ellen Emmerson
More ideas from Ellen
This cucumber salad is tangy, flavorful alternative to the standard…

Cucumber Salad: 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp honey 2 tsp dried dill or 2 tbsp chopped fresh dill ½ tbsp salt, ¼ tsp black pepper

COMFORT BITES: Sweet Potato Topped with Mushrooms and Crispy Kale

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Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.

Learn about the differences between the gluten-free and Paleo diet and get helpful tips on which lifestyle is right for your needs…

Learn about the differences between the gluten-free and Paleo diet and get helpful tips on which lifestyle is right for your needs…

Chopped Thai Salad with Sesame Garlic Dressing

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies including edamame, bell peppers, kale, spicy cashews, and cilantro tossed with a flavorful made-from-scratch Thai dressing. 390 calories per serving

The Best Anti-Aging Juicing Recipes Gorgeous image by my friend, Crystal - and great yummy recipes for juices!

Look Younger : 10 Great Anti Aging Drinks For Women The Best Anti-Aging Juicing Recipes Gorgeous image by my friend, Crystal - and great yummy recipes for juices!

This Slow Cooker Italian chicken sausage soup is a twist on the traditional chicken soup. It adds super healthy veggies, like zucchini and spinach, and uses Italian chicken sausage instead of regular chicken to jack up the flavor profile. The best part: prep takes only minutes and your slow cooker will do the rest!

This Slow Cooker Italian chicken sausage soup is a twist on the traditional chicken soup. Add double the meat for more protein. Try with spicy Italian sausage