How To Flush Out Toxins In 2 Days and Burn Fat With Incredible Speed
healthy peanut butter power cookies! Easy on-the-go snack recipe!
Green Bean Fries. Great for a weeknight. I could eat the whole tray!
Food Addiction is Real (and 6 Ways to Deal)
Stiff neck? Sore back? Or hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness.
I've used both hydrogen peroxide and baking soda before & they work great! It's nice to have a written down regimen with actual measurements, though :] --Homemade Teeth Whitening.
Quinoa Black Bean Casserole
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
Tricks to tone your backside
Model My Diet | Virtual Weight Loss Simulator and Motivation tool | Makeover - Women
Stop worrying about those bumps. We've got them taken care of! :-)
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
10 Ways to Tone the Inner Thighs
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
blast those inner thighs also good for lower stomach and the lower back!
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet ... and other remedies... interesting...
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies
click on the part you want to work on and it tells you easy exercises you can do at home
They should have gotten healthier looking models for this. These poor girls look emaciated, all slouchy and pale. Good work out idea however. :D Check out the website to see how I lost 20 pounds last month