100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

100-Calorie Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand!

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Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."   such a good idea!

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!

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50 snacks, each under 50 calories. Awesome that they are categorized by craving!

50 snacks, each under 50 calories. Awesome that they are categorized by craving!

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