Sweet Potato, Broccoli & Cheddar Patties: 1 large sweet potato, 2 c broccoli, 2 oz cheddar cheese, salt & pepper. Bake sweet potato in oven until soft. Scoop out potato into bowl. Chop up broccoli, mix in potato, add cheddar cheese, salt & pepper. Make 6 patties. Add oil to pan, bake at 400 for 30-40 minutes, turning halfway.

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Three power breakfast smoothies for summer. I never would have thought of putting some of these ingredients in a smoothie!!

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Baked Brie & Sun Dried Tomato Dip - 2 (8 oz) packages Brie cheese, 2 tsp fresh garlic, minced, 1 tsp fresh thyme leaves, stripped from strips, 1 cup sun dried tomatoes packed in oil, drained well & chopped, 1/2 tsp fresh cracked black pepper, French bread crostini or crackers.

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It probably is no surprise that many people these days are over weight and don’t know what to do with so many options available to lose that weight. Because most people want fast results a lot of them will opt to go to the gym. But soon they learn they...

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5 Vegan Sandwiches!!! One for every day of the work or school week.

5 Vegan Sandwiches!!! One for every day of the work or school week.

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Here's what we'll be making for breakfast tomorrow: griddled Potato Scones with cheese.

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