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Vision Board

Harder, Better, Faster, Stronger.

Vision Board

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I like this. It's not yelling at me for eating fries or forcing me to count every single thing or making me get on the scale. OR TELLING ME NOTHING TASTES AS GOOD AS SKINNY FEELS. Ya'll know that ain't true. ;)

Thigh Thinning

THiNspiration / 8 minutes to a better day! A great blog for health, fitness and motivation. found on Polyvore

You are Beautiful, just the way you are but nothing wrong with getting a healthier version :)

Do it, yo!

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Motivation Monday! #fitness #fitspo #motivation #suja #sujajuice #health #nutrition #juicecleanse #itsthejuice #detox #organic #wholefoods #nongmo

Suppress your appetite with the help of these little secrets.

Work out when you don't want to that's when you most need it

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Do this workout 3-4 days a week for quick transformation. holy cow.


positive thinking!

30 day plank challenge

Words to live by

Can't hurt to try it this week!

Back On Pointe

this is good- sometimes i need a little tough love to get me off my butt.


The Color Run!!

Just 5 minutes will make a difference! Yoga in the morning.