The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips

8 Stretches Your Tight Hips Are Begging For

Ballet inspired work out, you can dream and work out all at the same time!

SELF Ballet Inspired Workout

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

How to Strengthen Your Ankles (prevent sprains!) this will be good for my terrible ankle support(:

Strengthen Your Ankles

So beautiful. San Francisco Ballet School trainees rehearse Myles Thatcher’s “Spinae” at the New National Theatre Tokyo. Photo by Alexander Reneff-Olson.

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