Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:

Morning Fitness Routine

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:

See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: YOGABYCANDACE Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga Poses for Fun & Fitness”

See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: YOGABYCANDACE Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board “Yoga Poses for Fun & Fitness”

21-Day Get Fit Plan - Start Today! #fitness #workout #skinnyms

21-Day Get Fit Plan

Get fitness prepared for Backpacking - HIIT: High-Intensity Interval Training. I do this because I don’t have the time for long cardio sessions, and this gives great results for burning calories, strengthening your heart, lungs, legs and building stamina & endurance.

8-Week Workout for Backpacking/Hiking

Get fitness prepared for Backpacking - HIIT: High-Intensity Interval Training. I do this because I don’t have the time for long cardio sessions, and this gives great results for burning calories, strengthening your heart, lungs, legs and building stamina & endurance.

Pick the Perfect Tea for Every Mood

Pick the Perfect Tea for Every Mood

Many of my friends who are in Architecture major introduced me to different types of tea that help with certain moods. Also my mother always told me to drink chamomile when I had trouble sleeping or pain and it actually works for me.

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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