Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.
Yoga has many health benefits. You probably knew that yoga can help you calm the mind, but did you know that yoga can also improve your mental health? Read this post and find out how yoga can help boost your mental well-being and help you overcome anxiety and stress. #yoga