Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach. Not sure about flat stomach part but definitely healthy and delicious.
I try to vary my running schedule so that I alternate between all running-runs and interval runs. It helps keep me from getting bored and gives me an opportunity to challenge myself! This is the schedule I use, I run it at about a minute faster per.