Squats and abs
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
I just cannot believe it. I found the thing that's been missing all my life.
Amazing yoga poses and its benefits
My kind of work out!
10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!
11 Essential Yoga Poses Everyone Should Practice help this yoga apparel business launch their company :)
Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available!
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.