Kelly Kim
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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Nuts & Seeds.... Might need to make some pumpkin seeds now

I’d like to start off by apologizing to anyone with a nut allergy, because this post is nuts. Nuts are very healthy and nutritious. Nuts are high in essential amino acids and healthy fats, making them an important part of any vegan’s diet.

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Detecting Nutritional Deficiencies such as hypothyroidism, magnesium deficiency, zinc deficiency and vitamin deficiencies. Very important nutritional deficiency symptoms

Benefits of Water and Lemon

I need to start doing this again.I used to put lemons in my water. ~ Today I'm grateful for lemons fresh from our own tree. Drinking a glass of water with lemon right now!