thoughts by natalie: good morning yoga.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.


*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namaste, Pose 2 Tadasana and so on.

Yoga for Back Pain

Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain

Bikram Yoga mastered

10 Most Popular Yoga Myths : Yoga is one of the oldest regimes for fitness in India and with it also comes some associated myths. Here we break 10 of the most popular yoga myths of today!

Partner yoga~truly amazing

the people who haven't been naturally blessed with everything and are constantly fighting will always be the more beautiful dancers.

sharon gannon and david life

Partner yoga for couples---this is Sharon Gannon and David Life, founders/owners of famous Jivamukti Yoga in NYC, doing a strong bow pose.


Tea for the Soul, Yoga for the Spirit & Body ☯ Tè per l'Anima, Yoga per Spirito e Corpo

Most people do no see their beliefs. Instead, their beliefs tell them what they see. This is the simple difference between clarity and confusion.