I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
It's time to shape one of the most requested body parts: Your Legs! You've asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!
Martha's Paper-Plate Angel: Trace a paper angel shape onto a plate with a fluted edge, + cut out with a utility knife. two cuts for wings are different, one made from inside out, other from outside in. Embellish edge of plate with one or two decorative hole punches. With angel facing you, shape her skirt into a circle; slide outside cut over inside one to make wings. Curl some paper around a narrow rod, such as a skewer, + make a name card. Secure it in her hands with a dab from a glue stick.