Elvira Garipova

Elvira Garipova

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Elvira Garipova
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Start by lying flat on your back with your knees bent and heels firmly planted on the floor. Engage your ab muscles by pulling your belly button to the ground. Slowly lift your head, followed by your shoulder blades and torso, continuing to roll up until your chest is close to your thighs. (like above) Slowly lower your torso down, and roll back into the starting position. Repeat this 20 times.

Flat Abs Fast with Kayla Itsines You can crunch until there is no tomorrow, but that is not enough to get your torso toned! This is because with crunches, you are only really using one core muscle and.