Healthy stuff

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Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Pinned from
pinsaneladies.blogspot.com

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

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backonpointe.tumblr.com

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

Pinned from
womenshealthmag.com

Alternate ab routines. No crunches or sit ups.

Pinned from
fitnessmagazine.com

these back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

Pinned from
womenshealthmag.com

clean eating guide

Pinned from
thegraciouspantry.com

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

Pinned from
fitsugar.com

CHAKRAS

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fuckyeahyoga.tumblr.com