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    Healthy stuff


    Healthy stuff

    • 8 Pins

    Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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    All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

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    Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

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    Alternate ab routines. No crunches or sit ups.

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    these back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture.

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    clean eating guide

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    The Glowing Green Smoothie detox for weight loss, better skin and over all better health

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    CHAKRAS

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