Foot Reflexology !! ************ Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body.
Cleanse -- i started this once...it\s actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80\s it was touted as the stewardess diet -- you know