Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Hay House author Karen Horneffer-Ginter writes today's guest post about developing daily and long-term resilience-building activities to better cope with stress and adversity. Part 2 of 2 in this blog series, “Cultivating Resilience for Total Well-Being".