Chaitanya Gor
More ideas from Chaitanya
Mudroom/laundry room with built in shelves. Look closely, there are pocket doors to hide the washer and dryer. Very clever!

Laundry/Mud room Makeover/ I love the baskets in between and the cabinet doors the hide the machines and the folding table. I love the idea of a combo mudroom/laundry room.

Before: Whole Wheat Toast with Sliced Banana and Cinnamon - Fitnessmagazine.com

What to Eat Before and After a Workout Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

The Dangers of Soy

The Dangers of Soy. Consuming soy regularly can actually lead to depletion of Vitamin D and calcium in the body. It contains heavy amounts of thyroid-suppressing goitrogens.