- 27 Pins
Don't sweat it! haha
Thoughts, Pics Quotes, Food, Dr Seuss Quotes Happy Birthday
FB Pic quote
37 Dr. Seuss Quotes That Can Change the World | Bright Drops
10 Tips For Better Living | Get your teatox (detox with tea) on with 10% off storewide using discount code 'PINTEREST10' at www.skinnymetea.c...
Living Healthy, Feeling Healthy Quotes, Quotes On Health And Wellness, Fitness And Health Quotes, Better Living, Healthy Life Quotes, Inspiration Better Life Steps, Healthy Living Tips And Ideas, Inspirational Health Quotes
10 Tips For Better Living. Live Healthy.
The Vault Files: Tips File: 10 tips for better living
Love this list of 20 things to start doing! Let's do it! :)
Fit, Inspiration, Good Things, Quotes, 20 Things, Good Advice, Things To Do, Happy Life, Healthy Life
20 Things to Do
healthy life = happy life
20 tips for healthy life, I love this. #quote #motivation #inspo #inspiration #2014 #life
20 Things to Start Doing by damitroger.blogspot.fr: Tips for a Healthy Life! #Healthy_Life Good advice! Have been doing some!
2⃣0⃣ Tips For Healthy Life, Love This! 🙌 #Health #Fitness #Trusper #Tip
Good things to do!
Inspiration For Moms: Friday's Fantastic Finds
5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout
Fit, Workout Check, Workout Tricks, Beds, Early Mornings, Early Morning Workouts, Workout Motivation, Health Magazine, Mornings Workout
Morning workout tricks !
5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout | Women's Health Magazine
Stash Mints in Your Nightstand Brett Hoebel, founder of Hoebel Fitness and trainer on NBC’s Biggest Loser season 11, suggests grabbing a mint the second your alarm goes off. The sugar in the mint will excite and your brain, and the mint itself will liven up your tongue’s taste buds and nerve endings, says Hoebel. “You can completely fool your body into thinking food is coming,” he says. The gist: You’ll get rid of morning breath and wake up your mind and body for a sweat session.
Good way to think about your workout!
Fit, Remember This, Inspiration, Motivation, No Excuses, Work Out, Health, Weights Loss, Workout
A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!
A one hour workout is only 4 percent of your day. No excuses #fitness motivation quotes
Working out, JUST DO IT! #WorkingOut #workout #fitness #focus #exercise #TimeManagement #motivation
I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. Here is the site weight2122.com - Found this on an inspirational website with lots of exercises, daily tips and motivation #fitness #weight #fat #health #beauty
Inspiration, Crossword Puzzles, Quote, Skinny Motivation, Get Skinny, Ralph Waldo Emerson, Weights Loss, Fit Motivation, Crossword
Weight loss and fitness motivation
Ralph Waldo Emerson
MotiveWeight: It Does Get Easier
POP Pilates: Abominable Abdominals - killer ab workout
Pilates Ab, Pop Pilates, Killers Ab, Killer Ab Workouts, Abdominal Workout, Abdominal Exercise, Abominable Abdominal, Ab Ripper, Workout Videos
Pop Pilates: Abs
POP Pilates: Abominable Abdominals - This killer ab workout rivals that of P90Xs Ab Ripper X! Can you last?? :) DeniseGrau workout fitness
Abominable Abdominals workout video
Follow for a Jump start: The Weekend Diet, Meal Plan
Amazing Recipe, Protein Diet, Weight Loss Diets, Diet Plans, Lose Weights, Healthy Recipe, Weights Loss, Low Fat Diet, Loss Weight
15 FOODS - Eat Yourself Skinny!
Fit, Super Food, Skinny Food, Metabolism Boost Food, Boost Metabolism, 10 Pound, Lose Weights, Weightloss, Weights Loss
10 super foods to boost metabolism | The Dr. Oz Show
Imagine losing up to 10 pounds in seven days without experiencing any hunger pangs. Make that wish a reality with this seven-day Dr. Oz-approved crash diet: http://www.examiner.com/article/dr-oz-s-seven-day-crash-diet-heals-your-body-as-you-lose-10-pounds
skinny foods that boost metabolism
15 metabolism boosting foods
Fit Quotes, Remember This, Inspiration, Daily Motivation, Legs, Health, Heart Quotes, Fit Motivation, Running Motivation
Daily motivation (22 photos)
I need to remember this!
Fitness Motivational Quotes
running inspiration | ... About Runningquotes motivation 2 running quotes Motivational Quotes. #Fitness #Health #Exercise #Workout #Motivation
Run with your heart, not with your legs! #Run #Running #Motivation #Inspiration
Run with your heart, not with your legs. #fitness #quotes #motivation #inspire
Workout timed for a 30 min tv show with commercials. Possibly perfect for tv junkies like me. ;)
Lazy Girls Workout, Minute Workout, Girl Workout, Tv Workout, Tv Show, Work Out, Min Tv, Watches Tv, 30 Minute
I love to work out while watching TV \\ The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect
30 MIN TV WORKOUT The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
Lazy Girl Workout - A 30 minute workout to be done while watching TV. This sounds like my kind of working out. :)
If I could run next to him, I'd be willing to run a marathon! =) haha
Fit, Random Funny Pictures, Ryan Reynolds, Running A Marathons, Marathons Training, Marathons Motivation, Funny Photos, Funny Commercials, Finish Line
Run like Ryan Reynolds is at the finish line
Ultimate goal: Be fit enough that if I ever saw Ryan Reynolds in a race I’d be able to keep up with him so he could go ahead and figure out he’s in love with me.
I think I could chase Ryan Reynolds for 26.2 miles... May be my only inspiration to run a marathon lol
I think I could chase Ryan Reynolds for 26.2 miles...this would make my marathon training so much easier
The only way I could ever run a marathon. Motivational thinking.
Random Funny Pictures – 39 #funny ads #funny commercial #funny commercial ads| http://funnycommercialads509.blogspot.com
Random Funny Pictures – 39 #gags #funny photos #funny story| http://funnyphotos909.blogspot.com
Joe Cross’ 3-Day Weekend Juice Cleanse | The Dr. Oz Show
Weekend Juice, Internet Site, Juice Cleanses, Website, Juice Recipe, The Weekend, Web Site, Juice Cleaning, Joe Cross
The Weekend Juice Cleans
The Weekend Juice Cleanse - Joe Cross
five juice recipes for the weekend juice cleanse
Dr. Oz's 3-Day Detox Cleanse (One-Sheet)
Internet Site, Website, Web Site, Dr. Oz, 3Daydetox, 3 Day Detox, Detox Cleaning, Health, 3 Day Cleanse
Dr. Oz 3DayDetox
Dr. Oz 3 day cleanse! #detox #cleanse #healthy #recipe #droz #fitness #wellness #food #smoothie #review #food #health http://itworksnancy.wordpress.com/2014/01/07/review-of-dr-oz-3-day-cleanse-healthy-living/
Bell Pepper Scoop Chips: a raw food replacement for tortilla chips. Enjoy your dip without the added fat!
Chips Healthy Tortillas, Belle Peppers, Bell Peppers, Peppers Scoop, Snacks, Appetizers, Dips, Scoop Chips, Raw Food
Instead of chips use these for dip! Bridal party snacks!
Bell Pepper Scoop Chips: a raw food replacement for tortilla chips. Enjoy your dip /hummus without the added fat!
Bob Harper's Skinny Rules
Good Ideas, The Biggest Loser, Bobs Harpers, Healthy Eating Tips, The Rules, Be Skinny, Good Advice, Skinny Rules, Common Sense
Bob Harper: The Skinny Rules. I used most of these to lose 50 pound last year. Except go to bed hungry-I don't agree with that one. Eat protein and fruit before bed-yogurt with some fruit is a good idea.
Bob Harper: The Skinny Rules, some really good healthy eating advise, just hate that its called the skinny rules. not everyone wants to be skinny!
Bob Harper Healthy Eating tips
Some good advice apart from no white potato (ridiculous) and go to bed hungry (I can't sleep if I do that!), but other tips seem worth implementing #thatsall Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin.
Bob Harper: The Skinny Rules. Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week! It works! A lot is just plain common sense too, just helps to have someone else tell you I guess?
The Skinny Rules by Bob Harper from The Biggest Loser. - These are the rules I try to live by every day.
Smoothie recipes for everything!
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
ChooseMyPlate.gov - Nutritional Guidance, Tips, Recipes, Printables & more.. (great to use w/ kids)
Food Group, Plates, Diet, Healthy Eating, Foodpyramid, Food Pyramid, Eating Healthy, Healthy Food, Weights Loss
#MyPlate replaces the #FoodPyramid
The 9 Food Groups: The Mediterranean Diet is the Key to Weight Loss
alot of f'n rules-bahahaha! **1. Drink one glass of water every hour. It will make you feel full. **2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. **3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. **4. Take vitamins daily. *Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with (and could make you’re stomach upset). 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. *6. Do aerobics until you want to faint. Aerobics burns alot of calories **7. Eat spicy foods. They raise your metabolism. *8. Take cold showers because your body will burn calories to heat you back up. **9. DON’T take laxatives. They don’t help you to lose weight. Take probiotics & fiber & lots of water for healthy natural elimination for weightloss. **10. DON’T use diruretics. They only dehydrate you. Your body is retaining water b/c you’re not drinking enough water, so it is storing it. 11. Brush your teeth constantly so you won’t be tempted to eat afterwards ,or drink anything but water, so you don’t stain them. (You don’t want to eat or drink anything an hour after brushing to prevent staining) 12. Wear a rubberband around your wrist. Snap it when you want to eat. **13. Clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. (This also helps with boredom eating-be productive and keep yourself from the snack cabinet). 14. Avoid depressed eating, do something that will make you feel pretty, have a spa party girls night at home, do your nails, take a bubble bath, get your hair done… *15. Exercise twice the amount of calories eaten. **16. Use smaller plates and utensils so it seems like you ate more. **17. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. **18. Buy a hot dress that you can’t fit into & schedule a cocktail party and tell everyone you’re going to have lost “10 lbs” . Hang the dress where you can see it with an invite attached. This will motivate you to lose weight to fit into it by the party. **19. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. **20. If you start to feel hungry do sit-ups or jumping jacks or push ups to remind yourself to eat healthy and keep those calories down. *21. Set a reward, schedule the date you’ll reach your goal and schedule yourself a facial, get your nails done, or have a spa day. 22. Get out of your house! Don’t sit around, get up and moving, go to the mall and walk if its not nice outside. Go to the park if it is, you might make new friends with similar weightloss goals. **23. Make a inspirational scrapbook with pics of fit models. Right down all the reasons you want to lose weight. Keep track of everything you eat. Look at it daily for thin inspiration. Also add other goals too. **24. Keep good posture, burns 10% more calories when you sit up straight. **25. Pack healthy snacks (nuts, avacado, teas) & instead of fast food, buy something else, a new shirt, flowers, jewelrey etc. *26. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have. 27. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. **28. Portion control: Never eat anything bigger than what you can cup in your hands, your stomach will expand and then you’ll get hungry more. 29. Eat in front of a mirror naked. See how much you can eat then! :0 30. The smell of coffee is suppose to supress appetite. 31. Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. **32. Have 6 meals (3 small meals & 3 healthy snacks) a day. Take 2 apples, and split them so you can make 6 meals out of them. This will increase your metabolisim & let your body know it dosen’t need to store food. **33. Try to keep each meals around 400 calories, this is about how much your body can process at a time, the rest will go to storage. **34. Low calorie/sugar hot chocolate curbs chocolate cravings, and makes you feel full. *35. Take a picture of yourself wearing a bathing suit or something equally revealing, look at it when you want to eat. This will also make a good before picture. * 36. It takes 20 minutes for the brain to realize the stomach is full. So, watch your portions and try to eat on a schedule. **37. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 38. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. **39. Drink at least one glass of water before every meal, it will reduce overeating. 40. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. *41. Your weight will fluctuate, weight yourself in the morning, after youve gone to the bathroom and measure your waist too ONE time a week on the same day to track your progress. 42. Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can. 43. Cutting calories over fat is most important, remeber some fat is good for you like nuts, olive oil, avacado, fish. 44. Don’t eat high fructose corn syrup, the commercials are lies, your body CAN tell a difference. **45. Don’t think you can eat that sweet snack because its sugar free, or diet coke. You are better not eating because your body doesn’t know what to do with all that fake chemical stuff, its just going to sit in you. 46. If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. *47. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. **48. Save the money you would have spent on that “ice cream” or “Sugar special coffee drink” and put it in a jar, watch it growinstead of your waist. **49. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories. 50. Imagine your self as a cave-man/woman, what did they eat? Vegitables, meat, fruit, nuts…thats what your diet should consist of to have a body of a goddess. *51. An occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! *52. Someone told me that if you take a pure cold bath for 15-30 min and lower your body temp, your body burns around 200 cals for every degree it has to raise itself to reach a normal body temperture.
ChooseMyPlate.gov for Healthy Eating and Living --- MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.
Med. diet, exercise, normal weight and not smoking reduce heart risk. This handout image provided by the United States Agriculture Department (USDA) released on June 2, 2011 shows the USDAs new healthy eating symbol, My Plate. The USDA replaced the nearly 20 year old Food Pyramid with My Plate in an attempt to simply healthy eating guidelines. UPI/Kevin Dietsch
got a few mins to kill? - 'Call Me Maybe' Mighty Squats
Squat Workout, Squats Challenges, It Hurts, High Recommendations, Mighty Squats, Work Out, Squats Workout, Blogilates Squat Challenge, Fast Workouts
'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! just did this...and yup it hurts. but she talks about random stuff throughout to keep your mind off the burn. try it!
'Call Me Maybe' mighty squat workout. One pinner said "Kills your legs but it's a great, fast workout! I highly recommend! All of her videos are great!"
@blogilates Squat Challenge #fitfluential
'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!......... no way. I will eventually look at this, and I'm going to work out to call me maybe #favsong #yesss
Call Me Maybe Mash-up Squat Challenge
Fit, Blogilates Challenges Videos, Squats Challenges, Gangnam Style, Style Call, Mashup Squats, Outer Thighs Workout, Outer Thigh Workouts, Fun Workout
Gangnam Style Call Me Maybe Mashup Squat Challenge, via YouTube.
Great inner and outer thigh workout! ...hmm for Gangnam Style I may have to try this...
10-Minute Full-Body Workout With Tony Horton. Lots of other 10 min videos too!
Tony Hortons, 10 Minute Full Body, Custom Workout, 10Minute, 10 Minute Workout, Work Out, 10 Minute Custom, Full Body Workout, P90X
10 minute workout with Tony Horton from P90x
10 minute full body workout with Tony Horton
10minute workouts @ FitSugar
Hathaway's Catwoman Diet
Girls, Annehathaway, Sexy, Cat Women, Catwoman, Celebrities, Dark Knight, Beautiful People, Anne Hathaway
Celebrity Diets: Anne Hathaway Catwoman Diet for Dark Knight Rises - Shape Magazine
The Cat Women Ann Hathaway
Sexy yet sophisticated metropolitan, New York City lady, Anne Hathaway. #darkknightrises #annehathaway #catwoman
I've had an unhealthy girl crush on Anne Hathaway since Princess Diaries. Her catwoman was perfect...I'm pretty sure that she is perfect too.
I've done this since a child ...Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Teaspoon Water, Whitening Treatments, One Teaspoon, White Teeth, Teaspoon Baking, Hydrogen Peroxide, Baking Sodas, Teeth Whitening, Thoroughly Mixed
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. ALWAYS up for teeth whitening!
Brazilian Butt Workout 9 awesome workouts - do whole thing 3x
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Brazilian Butt Workout (9 awesome workouts - do the entire workout routine 3 times)
Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]. #workout #betterbooty #buttworkouts #healthy #fun #exercise
Cant I have this a$$ without working out?? Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] - This would actually be a really good leg and glute workout. Good for a rainy day inside.
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times] I'm doing this after this 30 day squat challenge!
In 2 L water: add 1 medium cucumber, peeled and thinly sliced, 1 lemon, thinly sliced, 1 teaspoon freshly grated ginger and around 10 spearmint leaves... Leave in the fridge for a few hours or overnight and you'll have a really refreshing drink.