West African Chicken & Peanut Stew (from South Beach Phase 1) - Made on 2/10 and served over mashed cauliflower. Has a bit of a kick, but the flavor is awesome! Could reduce/eliminate jalepeno if you're sensitive to spice. I used creamy peanut butter and it worked fine.

West African Chicken & Peanut Stew (from South Beach Phase 1) - Made on 2/10 and served over mashed cauliflower. Has a bit of a kick, but the flavor is awesome! Could reduce/eliminate jalepeno if you're sensitive to spice. I used creamy peanut butter and it worked fine.

California Wrap -This is a great take-along snack. Prepare it the night before and wrap tightly in plastic wrap to keep fresh for the next day. Ingredients: 1 red or green leaf lettuce leaf, 1 slice low sodium deli-style turkey, 1 slice low-fat thinly sliced deli-style ham, 1 thinly sliced tomato, 1/8 thinly slice whole avocado, 1 tsp lime juice, 1 leaf watercress or arugula, 1 tbsp sugar-free ranch dressing, 1 whole toothpick. Fan the lettuce leaf on a plate. Top w/ the turkey, ham…

California Wrap -This is a great take-along snack. Prepare it the night before and wrap tightly in plastic wrap to keep fresh for the next day. Ingredients: 1 red or green leaf lettuce leaf, 1 slice low sodium deli-style turkey, 1 slice low-fat thinly sliced deli-style ham, 1 thinly sliced tomato, 1/8 thinly slice whole avocado, 1 tsp lime juice, 1 leaf watercress or arugula, 1 tbsp sugar-free ranch dressing, 1 whole toothpick. Fan the lettuce leaf on a plate. Top w/ the turkey, ham…

Spicy Sriracha and Lime Chicken Zoodle Soup - Easy and healthy low-carb soup you will instantly love!! #zoodles

Spicy Sriracha and Lime Chicken Zoodle Soup - Easy and healthy low-carb soup you will instantly love!! #zoodles

Mexican Chicken Soup 1 tablespoon oil, canola 1 small onion(s) chopped 1 medium pepper(s), jalapeno diced 2 clove(s) garlic minced 2 teaspoon cumin, ground 5 cup...

Mexican Chicken Soup 1 tablespoon oil, canola 1 small onion(s) chopped 1 medium pepper(s), jalapeno diced 2 clove(s) garlic minced 2 teaspoon cumin, ground 5 cup...

Roasted stuffed tomatoes are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.

Roasted stuffed tomatoes are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.

Kalyn's Kitchen®: Recipe for Ham and Cauliflower Casserole au Gratin..."This was surprisingly good! The kids never knew they were eating cauliflower - one of them even had seconds! Meets South Beach Diet Phase 1 requirements too!"

Kalyn's Kitchen®: Recipe for Ham and Cauliflower Casserole au Gratin..."This was surprisingly good! The kids never knew they were eating cauliflower - one of them even had seconds! Meets South Beach Diet Phase 1 requirements too!"

SBD Phase One Slow Cooker Cabbage Soup with lots of flavor from Tomatoes, Chicken-Garlic Sausage, and Parmesan.  [Kalyn's Kitchen]

SBD Phase One Slow Cooker Cabbage Soup with lots of flavor from Tomatoes, Chicken-Garlic Sausage, and Parmesan. [Kalyn's Kitchen]

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