Exercise

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power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.

Spinach Salad with Chicken, Avocado and Goat Cheese

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

The Drop a Jeans Size Workout

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Will be doing this after the holidays!  7-Day Detox Cleanse with recipes for each day.  Pin Now... Read Later!

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

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