Emma Mathias-Williams

Emma Mathias-Williams

Emma Mathias-Williams
More ideas from Emma
Resolution: Learn how to use kettlebells. We're in love with this 20-minute workout.

Do as many reps of this Loopy Lunge kettlebell exercise as you can in 1 minute to firm your arms, abs and legs fast.

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

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LEAN LEGS WORKOUT

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

so wise for someone so young --> be somebody who makes everybody feel like a somebody // kid president #inspired

so wise for someone so young --> be somebody who makes everybody feel like a somebody // kid president quote